Cavendish Farms Golden Nuggets Ovenable 13.6 Kg vs Cascadian Farm Organic Kale
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Kale wins in 8 out of 13 nutrient categories
Cavendish Farms Golden Nuggets Ovenable 13.6 Kg: 1
vs
Cascadian Farm Organic Kale: 8
(4 ties)
Overview
| Nutrient | Cavendish Farms Golden Nuggets Ovenable 13.6 Kg | Cascadian Farm Organic Kale | Winner |
|---|---|---|---|
| Calories | 188 cal | 36 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 23.5 g | 4.8 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cavendish Farms Golden Nuggets Ovenable 13.6 Kg | Cascadian Farm Organic Kale | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cavendish Farms Golden Nuggets Ovenable 13.6 Kg | Cascadian Farm Organic Kale | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 119 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 318 MG | 333 MG | |
| Sodium, Na | 294 MG | 18 MG |