CAVE AGED GOUDA vs PARMESAN CLASSIC GRATED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CLASSIC GRATED CHEESE wins in 3 out of 11 nutrient categories
CAVE AGED GOUDA: 2
vs
PARMESAN CLASSIC GRATED CHEESE: 3
(6 ties)
Overview
| Nutrient | CAVE AGED GOUDA | PARMESAN CLASSIC GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVE AGED GOUDA | PARMESAN CLASSIC GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAVE AGED GOUDA | PARMESAN CLASSIC GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 1,100 MG |