CAVATELLI WITH BROCCOLI RABE vs MEXICAN STYLE BEEF MAC'N CHEESE
Nutrition comparison per 100 g serving
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MEXICAN STYLE BEEF MAC'N CHEESE wins in 6 out of 10 nutrient categories
CAVATELLI WITH BROCCOLI RABE: 3
vs
MEXICAN STYLE BEEF MAC'N CHEESE: 6
(1 ties)
Overview
| Nutrient | CAVATELLI WITH BROCCOLI RABE | MEXICAN STYLE BEEF MAC'N CHEESE | Winner |
|---|---|---|---|
| Calories | 230 cal | 184 cal | |
| Protein | 6.2 g | 9.4 g | |
| Carbs | 22.1 g | 12.6 g | |
| Fat | 15.0 g | 9.8 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATELLI WITH BROCCOLI RABE | MEXICAN STYLE BEEF MAC'N CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 1.4 MG |
Minerals
| Mineral | CAVATELLI WITH BROCCOLI RABE | MEXICAN STYLE BEEF MAC'N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 176 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 35 MG | 341 MG |