CAVATELLI vs ARTICHOKE & KALE POT PIE WITH NAVY BEANS
Nutrition comparison per 100 g serving
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ARTICHOKE & KALE POT PIE WITH NAVY BEANS wins in 6 out of 11 nutrient categories
CAVATELLI: 3
vs
ARTICHOKE & KALE POT PIE WITH NAVY BEANS: 6
(2 ties)
Overview
| Nutrient | CAVATELLI | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 154 cal | 101 cal | |
| Protein | 5.4 g | 2.2 g | |
| Carbs | 31.5 g | 14.1 g | |
| Fat | 0.8 g | 4.9 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATELLI | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAVATELLI | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 0 MG | 313 MG |