CAVATAPPI CAPRESE SALAD vs FIVE GRAIN SALAD
Nutrition comparison per 100 g serving
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FIVE GRAIN SALAD wins in 6 out of 11 nutrient categories
CAVATAPPI CAPRESE SALAD: 4
vs
FIVE GRAIN SALAD: 6
(1 ties)
Overview
| Nutrient | CAVATAPPI CAPRESE SALAD | FIVE GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 180 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 20.7 g | 26 g | |
| Fat | 10.7 g | 7 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATAPPI CAPRESE SALAD | FIVE GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CAVATAPPI CAPRESE SALAD | FIVE GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 493 MG | 310 MG |