CAVATAPPI CAPRESE vs HAM SALAD
Nutrition comparison per 100 g serving
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CAVATAPPI CAPRESE wins in 6 out of 10 nutrient categories
CAVATAPPI CAPRESE: 6
vs
HAM SALAD: 3
(1 ties)
Overview
| Nutrient | CAVATAPPI CAPRESE | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 300 cal | |
| Protein | 7.9 g | 8 g | |
| Carbs | 38.6 g | 10 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATAPPI CAPRESE | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CAVATAPPI CAPRESE | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 507 MG | 830 MG |