CAVATAPPI #87 PASTA vs 2 CUT ZITI PASTA
Nutrition comparison per 100 g serving
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CAVATAPPI #87 PASTA wins in 7 out of 15 nutrient categories
CAVATAPPI #87 PASTA: 7
vs
2 CUT ZITI PASTA: 3
(5 ties)
Overview
| Nutrient | CAVATAPPI #87 PASTA | 2 CUT ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 75 g | 72.7 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATAPPI #87 PASTA | 2 CUT ZITI PASTA | Winner |
|---|---|---|---|
| Folate, total | 350 UG | 0 UG | |
| Niacin | 6.1 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAVATAPPI #87 PASTA | 2 CUT ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 188 MG | 182 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |