CAVA vs OLE GUACAMOLE
Nutrition comparison per 100 g serving
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CAVA wins in 5 out of 10 nutrient categories
CAVA: 5
vs
OLE GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | CAVA | OLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 161 cal | 267 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 8.9 g | 11.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVA | OLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12 MG |
Minerals
| Mineral | CAVA | OLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 304 MG | 400 MG |