CAULIPOWER SPINACH GNOCCHI WITH TUSCAN-STYLE MARINARA vs BROWN RICE
Nutrition comparison per 100 g serving
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CAULIPOWER SPINACH GNOCCHI WITH TUSCAN-STYLE MARINARA wins in 5 out of 11 nutrient categories
CAULIPOWER SPINACH GNOCCHI WITH TUSCAN-STYLE MARINARA: 5
vs
BROWN RICE: 4
(2 ties)
Overview
| Nutrient | CAULIPOWER SPINACH GNOCCHI WITH TUSCAN-STYLE MARINARA | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 98 cal | 106 cal | |
| Protein | 2.0 g | 7.1 g | |
| Carbs | 21.1 g | 10.6 g | |
| Fat | 0.7 g | 4.3 g | |
| Fiber | 4.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIPOWER SPINACH GNOCCHI WITH TUSCAN-STYLE MARINARA | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIPOWER SPINACH GNOCCHI WITH TUSCAN-STYLE MARINARA | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 88 MG | 188 MG | |
| Sodium, Na | 196 MG | 149 MG |