CAULIPOWER CAULIFLOWER GNOCCHI WITH SAVORY PESTO vs KAHIKI
Nutrition comparison per 100 g serving
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KAHIKI wins in 6 out of 12 nutrient categories
CAULIPOWER CAULIFLOWER GNOCCHI WITH SAVORY PESTO: 3
vs
KAHIKI: 6
(3 ties)
Overview
| Nutrient | CAULIPOWER CAULIFLOWER GNOCCHI WITH SAVORY PESTO | KAHIKI | Winner |
|---|---|---|---|
| Calories | 127 cal | 127 cal | Tie |
| Protein | 2.5 g | 6.0 g | |
| Carbs | 21.6 g | 20.9 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 4.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIPOWER CAULIFLOWER GNOCCHI WITH SAVORY PESTO | KAHIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIPOWER CAULIFLOWER GNOCCHI WITH SAVORY PESTO | KAHIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 167 MG | 403 MG |