CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS vs ORGANIC MOROCCAN STYLE SPICED VEGETABLE ROLLS
Nutrition comparison per 100 g serving
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CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS wins in 6 out of 11 nutrient categories
CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS: 6
vs
ORGANIC MOROCCAN STYLE SPICED VEGETABLE ROLLS: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | ORGANIC MOROCCAN STYLE SPICED VEGETABLE ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 190 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 35.3 g | 17.9 g | |
| Fat | 11.8 g | 13.1 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | ORGANIC MOROCCAN STYLE SPICED VEGETABLE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | ORGANIC MOROCCAN STYLE SPICED VEGETABLE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 212 MG | 298 MG |