CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS vs MINI MUSHROOM FILLO TRIANGLES
Nutrition comparison per 100 g serving
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MINI MUSHROOM FILLO TRIANGLES wins in 5 out of 10 nutrient categories
CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS: 4
vs
MINI MUSHROOM FILLO TRIANGLES: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | MINI MUSHROOM FILLO TRIANGLES | Winner |
|---|---|---|---|
| Calories | 259 cal | 212 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 35.3 g | 30 g | |
| Fat | 11.8 g | 6.3 g | |
| Fiber | 4.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | MINI MUSHROOM FILLO TRIANGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | MINI MUSHROOM FILLO TRIANGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 212 MG | 438 MG |