CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS vs COOKED
Nutrition comparison per 100 g serving
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COOKED wins in 8 out of 11 nutrient categories
CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS: 2
vs
COOKED: 8
(1 ties)
Overview
| Nutrient | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | COOKED | Winner |
|---|---|---|---|
| Calories | 259 cal | 115 cal | |
| Protein | 5.9 g | 18.6 g | |
| Carbs | 35.3 g | 7.1 g | |
| Fat | 11.8 g | 1.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 899 MG | |
| Sodium, Na | 212 MG | 381 MG |