CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS wins in 5 out of 10 nutrient categories
CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS: 5
vs
BREADED MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 259 cal | 235 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 35.3 g | 24.7 g | |
| Fat | 11.8 g | 14.1 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 1.4 MG |
Minerals
| Mineral | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 212 MG | 459 MG |