CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES wins in 6 out of 11 nutrient categories
CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES: 6
vs
WHOLE KERNEL SUPER SWEET CORN: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 111 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 4.6 g | 23.3 g | |
| Fat | 6.4 g | 1.1 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 191 MG | 0 MG |