CAULIFLOWER WITH LEMON & GARLIC RICED VEGGIES vs RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR
Nutrition comparison per 100 g serving
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CAULIFLOWER WITH LEMON & GARLIC RICED VEGGIES wins in 6 out of 10 nutrient categories
CAULIFLOWER WITH LEMON & GARLIC RICED VEGGIES: 6
vs
RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER WITH LEMON & GARLIC RICED VEGGIES | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | Winner |
|---|---|---|---|
| Calories | 35 cal | 121 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 5.9 g | 21.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER WITH LEMON & GARLIC RICED VEGGIES | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 200 MG | 172 MG | |
| Sodium, Na | 24 MG | 7 MG |