CAULIFLOWER WITH LEMON & GARLIC RICED VEGGIES vs KALE & QUINOA VEGGIE CAKES
Nutrition comparison per 100 g serving
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CAULIFLOWER WITH LEMON & GARLIC RICED VEGGIES wins in 5 out of 10 nutrient categories
CAULIFLOWER WITH LEMON & GARLIC RICED VEGGIES: 5
vs
KALE & QUINOA VEGGIE CAKES: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER WITH LEMON & GARLIC RICED VEGGIES | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 35 cal | 158 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 14.0 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER WITH LEMON & GARLIC RICED VEGGIES | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 200 MG | 191 MG | |
| Sodium, Na | 24 MG | 88 MG |