CAULIFLOWER VEGGIE TOTS vs HOT 'N SPICY WINGS
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGGIE TOTS wins in 6 out of 11 nutrient categories
CAULIFLOWER VEGGIE TOTS: 6
vs
HOT 'N SPICY WINGS: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER VEGGIE TOTS | HOT 'N SPICY WINGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 188 cal | |
| Protein | 3.3 g | 9.8 g | |
| Carbs | 16.5 g | 8.9 g | |
| Fat | 7.7 g | 11.6 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER VEGGIE TOTS | HOT 'N SPICY WINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER VEGGIE TOTS | HOT 'N SPICY WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 341 MG | 804 MG |