CAULIFLOWER VEGGIE RICE PILAF vs ROOT VEGETABLE ROASTING KIT
Nutrition comparison per 100 g serving
Ad 468x60
ROOT VEGETABLE ROASTING KIT wins in 4 out of 10 nutrient categories
CAULIFLOWER VEGGIE RICE PILAF: 3
vs
ROOT VEGETABLE ROASTING KIT: 4
(3 ties)
Overview
| Nutrient | CAULIFLOWER VEGGIE RICE PILAF | ROOT VEGETABLE ROASTING KIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER VEGGIE RICE PILAF | ROOT VEGETABLE ROASTING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 10.6 MG |
Minerals
| Mineral | CAULIFLOWER VEGGIE RICE PILAF | ROOT VEGETABLE ROASTING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 35 MG | 41 MG |