CAULIFLOWER VEGGIE HASH BROWNS vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGGIE HASH BROWNS wins in 6 out of 11 nutrient categories
CAULIFLOWER VEGGIE HASH BROWNS: 6
vs
VEGETABLE FRIED RICE: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER VEGGIE HASH BROWNS | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 154 cal | 129 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 14.3 g | 26.5 g | |
| Fat | 8.8 g | 1.2 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER VEGGIE HASH BROWNS | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CAULIFLOWER VEGGIE HASH BROWNS | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 374 MG | 429 MG |