CAULIFLOWER VEGGIE HASH BROWNS vs RALEY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAULIFLOWER VEGGIE HASH BROWNS: 5
vs
RALEY'S: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER VEGGIE HASH BROWNS | RALEY'S | Winner |
|---|---|---|---|
| Calories | 154 cal | 158 cal | |
| Protein | 5.5 g | 7.0 g | |
| Carbs | 14.3 g | 18.4 g | |
| Fat | 8.8 g | 6.1 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER VEGGIE HASH BROWNS | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CAULIFLOWER VEGGIE HASH BROWNS | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 374 MG | 263 MG |