CAULIFLOWER VEGGIE HASH BROWNS vs MEAT TORTELLINI PASTA
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGGIE HASH BROWNS wins in 5 out of 10 nutrient categories
CAULIFLOWER VEGGIE HASH BROWNS: 5
vs
MEAT TORTELLINI PASTA: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER VEGGIE HASH BROWNS | MEAT TORTELLINI PASTA | Winner |
|---|---|---|---|
| Calories | 154 cal | 210 cal | |
| Protein | 5.5 g | 9 g | |
| Carbs | 14.3 g | 31 g | |
| Fat | 8.8 g | 4.5 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER VEGGIE HASH BROWNS | MEAT TORTELLINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 198 MG | 115 MG | |
| Sodium, Na | 374 MG | 420 MG |