CAULIFLOWER VEGGIE BURGERS vs WHOLE CATCH
Nutrition comparison per 100 g serving
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WHOLE CATCH wins in 6 out of 11 nutrient categories
CAULIFLOWER VEGGIE BURGERS: 4
vs
WHOLE CATCH: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER VEGGIE BURGERS | WHOLE CATCH | Winner |
|---|---|---|---|
| Calories | 186 cal | 143 cal | |
| Protein | 8.0 g | 19.8 g | |
| Carbs | 18.6 g | 4.4 g | |
| Fat | 8.9 g | 3.9 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER VEGGIE BURGERS | WHOLE CATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CAULIFLOWER VEGGIE BURGERS | WHOLE CATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 22 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 221 MG | 385 MG | |
| Sodium, Na | 442 MG | 176 MG |