CAULIFLOWER VEGETABLE WITH PEAS vs TATER STICKS
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGETABLE WITH PEAS wins in 6 out of 12 nutrient categories
CAULIFLOWER VEGETABLE WITH PEAS: 6
vs
TATER STICKS: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER VEGETABLE WITH PEAS | TATER STICKS | Winner |
|---|---|---|---|
| Calories | 35 cal | 224 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 25.9 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER VEGETABLE WITH PEAS | TATER STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER VEGETABLE WITH PEAS | TATER STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 12 MG | 471 MG |