CAULIFLOWER VEGETABLE TOTS vs CHICKPEAS & SPINACH WITH SWEET POTATOES
Nutrition comparison per 100 g serving
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CHICKPEAS & SPINACH WITH SWEET POTATOES wins in 5 out of 10 nutrient categories
CAULIFLOWER VEGETABLE TOTS: 4
vs
CHICKPEAS & SPINACH WITH SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER VEGETABLE TOTS | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 113 cal | |
| Protein | 3.8 g | 2.8 g | |
| Carbs | 20 g | 18.0 g | |
| Fat | 7.5 g | 2.5 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER VEGETABLE TOTS | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 288 MG | 131 MG | |
| Sodium, Na | 462 MG | 159 MG |