CAULIFLOWER TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE vs ORGANIC WHITE & RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHITE & RED QUINOA wins in 5 out of 10 nutrient categories
CAULIFLOWER TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE: 4
vs
ORGANIC WHITE & RED QUINOA: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE | ORGANIC WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 362 cal | 128 cal | |
| Protein | 10.3 g | 4.8 g | |
| Carbs | 74.1 g | 27.2 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 1.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE | ORGANIC WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 736 MG | 311 MG | |
| Sodium, Na | 672 MG | 160 MG |