CAULIFLOWER TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE vs FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES
Nutrition comparison per 100 g serving
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FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES wins in 6 out of 11 nutrient categories
CAULIFLOWER TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE: 4
vs
FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 362 cal | 439 cal | |
| Protein | 10.3 g | 14.0 g | |
| Carbs | 74.1 g | 64.9 g | |
| Fat | 3.5 g | 15.8 g | |
| Fiber | 1.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CAULIFLOWER TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE | FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 263 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 736 MG | 0 MG | |
| Sodium, Na | 672 MG | 114 MG |