CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR vs MARIA AND RICARDO'S
Nutrition comparison per 100 g serving
Ad 468x60
MARIA AND RICARDO'S wins in 5 out of 11 nutrient categories
CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR: 4
vs
MARIA AND RICARDO'S: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR | MARIA AND RICARDO'S | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 2.5 g | 9.5 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 8.8 g | 9.5 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR | MARIA AND RICARDO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR | MARIA AND RICARDO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 500 MG | 571 MG |