CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR: 4
vs
CORN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 227 cal | |
| Protein | 2.5 g | 4.6 g | |
| Carbs | 52.5 g | 0 g | |
| Fat | 8.8 g | 1.1 g | |
| Fiber | 2.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 500 MG | 114 MG |