CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 11 nutrient categories
CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR: 4
vs
CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 2.5 g | 12.5 g | |
| Carbs | 52.5 g | 79.2 g | |
| Fat | 8.8 g | 4.2 g | |
| Fiber | 2.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 167 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 500 MG | 146 MG |