CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR wins in 5 out of 11 nutrient categories
CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR: 5
vs
CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 195 cal | |
| Protein | 2.5 g | 9.8 g | |
| Carbs | 52.5 g | 34.2 g | |
| Fat | 8.8 g | 2.4 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 49 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 500 MG | 415 MG |