CAULIFLOWER vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 10 nutrient categories
CAULIFLOWER: 1
vs
CHOPPED SPINACH: 8
(1 ties)
Overview
| Nutrient | CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 44 cal | 24 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 6.2 g | 3.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 186 MG | 553 MG | |
| Sodium, Na | 111 MG | 76 MG |