CAULIFLOWER vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories
CAULIFLOWER: 3
vs
BROCCOLI & CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 44 cal | 24 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 6.2 g | 4.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 186 MG | 167 MG | |
| Sodium, Na | 111 MG | 18 MG |