CAULIFLOWER TIKKA MASALA PASTA AGILE BOWL vs PASTA SALAD
Nutrition comparison per 100 g serving
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CAULIFLOWER TIKKA MASALA PASTA AGILE BOWL wins in 7 out of 12 nutrient categories
CAULIFLOWER TIKKA MASALA PASTA AGILE BOWL: 7
vs
PASTA SALAD: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER TIKKA MASALA PASTA AGILE BOWL | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 385 cal | 364 cal | |
| Protein | 16.7 g | 11.4 g | |
| Carbs | 57.7 g | 70.5 g | |
| Fat | 11.5 g | 1.1 g | |
| Fiber | 11.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER TIKKA MASALA PASTA AGILE BOWL | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER TIKKA MASALA PASTA AGILE BOWL | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 45 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Potassium, K | 673 MG | 227 MG | |
| Sodium, Na | 628 MG | 523 MG |