CAULIFLOWER THREE CHEESE WITH BACON VEGGIE RINGS vs STEAM READY EDAMAME
Nutrition comparison per 100 g serving
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STEAM READY EDAMAME wins in 7 out of 12 nutrient categories
CAULIFLOWER THREE CHEESE WITH BACON VEGGIE RINGS: 2
vs
STEAM READY EDAMAME: 7
(3 ties)
Overview
| Nutrient | CAULIFLOWER THREE CHEESE WITH BACON VEGGIE RINGS | STEAM READY EDAMAME | Winner |
|---|---|---|---|
| Calories | 247 cal | 149 cal | |
| Protein | 5.9 g | 6.8 g | |
| Carbs | 35.3 g | 14.9 g | |
| Fat | 9.4 g | 4.7 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER THREE CHEESE WITH BACON VEGGIE RINGS | STEAM READY EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER THREE CHEESE WITH BACON VEGGIE RINGS | STEAM READY EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 388 MG | 7 MG |