CAULIFLOWER vs PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER: 5
vs
PEAS: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER | PEAS | Winner |
|---|---|---|---|
| Calories | 51 cal | 79 cal | |
| Protein | 2.0 g | 5.6 g | |
| Carbs | 11.2 g | 13.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | CAULIFLOWER | PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 41 MG | 118 MG |