CAULIFLOWER vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 5 out of 11 nutrient categories
CAULIFLOWER: 5
vs
CAULIFLOWER FLORETS: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 51 cal | 29 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 11.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | CAULIFLOWER | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 41 MG | 29 MG |