CAULIFLOWER vs MRS. T'S
Nutrition comparison per 100 g serving
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MRS. T'S wins in 5 out of 10 nutrient categories
CAULIFLOWER: 4
vs
MRS. T'S: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER | MRS. T'S | Winner |
|---|---|---|---|
| Calories | 200 cal | 158 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 30.6 g | 28.3 g | |
| Fat | 7.1 g | 3.0 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | MRS. T'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 3.9 MG |
Minerals
| Mineral | CAULIFLOWER | MRS. T'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 294 MG | 355 MG |