CAULIFLOWER vs GUAVA & CHEESE FINGERS
Nutrition comparison per 100 g serving
Ad 468x60
GUAVA & CHEESE FINGERS wins in 5 out of 10 nutrient categories
CAULIFLOWER: 4
vs
GUAVA & CHEESE FINGERS: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER | GUAVA & CHEESE FINGERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 353 cal | |
| Protein | 5.9 g | 11.8 g | |
| Carbs | 30.6 g | 44.1 g | |
| Fat | 7.1 g | 13.2 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | GUAVA & CHEESE FINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER | GUAVA & CHEESE FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 235 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 294 MG | 529 MG |