CAULIFLOWER vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER wins in 5 out of 10 nutrient categories
CAULIFLOWER: 5
vs
FLATBREAD SANDWICHES: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 200 cal | 223 cal | |
| Protein | 5.9 g | 11.6 g | |
| Carbs | 30.6 g | 16.5 g | |
| Fat | 7.1 g | 13.2 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 124 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 294 MG | 562 MG |