CAULIFLOWER & SPINACH vs KLUSKI EGG NOODLES
Nutrition comparison per 100 g serving
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CAULIFLOWER & SPINACH wins in 7 out of 14 nutrient categories
CAULIFLOWER & SPINACH: 7
vs
KLUSKI EGG NOODLES: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER & SPINACH | KLUSKI EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 173 cal | 282 cal | |
| Protein | 7.3 g | 12.7 g | |
| Carbs | 25.3 g | 54.9 g | |
| Fat | 0.7 g | 2.8 g | |
| Fiber | 4.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & SPINACH | KLUSKI EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER & SPINACH | KLUSKI EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 327 MG | 437 MG |