CAULIFLOWER SPAGHETTI WITH PLANT BASED BOLOGNESE vs THREE CHEESE PASTA WITH A MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER SPAGHETTI WITH PLANT BASED BOLOGNESE: 5
vs
THREE CHEESE PASTA WITH A MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER SPAGHETTI WITH PLANT BASED BOLOGNESE | THREE CHEESE PASTA WITH A MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 121 cal | 133 cal | |
| Protein | 4.3 g | 5.8 g | |
| Carbs | 20.7 g | 18.6 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER SPAGHETTI WITH PLANT BASED BOLOGNESE | THREE CHEESE PASTA WITH A MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CAULIFLOWER SPAGHETTI WITH PLANT BASED BOLOGNESE | THREE CHEESE PASTA WITH A MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 321 MG | 398 MG |