CAULIFLOWER SPAGHETTI WHITE BOLOGNESE CAULIFLOWER PASTA AND PLANT BASED BEEF TOSSED IN A WHITE BOLOGNESE SAUCE vs BREADED DARK MEAT CHICKEN WITH SESAME SAUCE
Nutrition comparison per 100 g serving
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CAULIFLOWER SPAGHETTI WHITE BOLOGNESE CAULIFLOWER PASTA AND PLANT BASED BEEF TOSSED IN A WHITE BOLOGNESE SAUCE wins in 4 out of 10 nutrient categories
CAULIFLOWER SPAGHETTI WHITE BOLOGNESE CAULIFLOWER PASTA AND PLANT BASED BEEF TOSSED IN A WHITE BOLOGNESE SAUCE: 4
vs
BREADED DARK MEAT CHICKEN WITH SESAME SAUCE: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER SPAGHETTI WHITE BOLOGNESE CAULIFLOWER PASTA AND PLANT BASED BEEF TOSSED IN A WHITE BOLOGNESE SAUCE | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | Winner |
|---|---|---|---|
| Calories | 164 cal | 171 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER SPAGHETTI WHITE BOLOGNESE CAULIFLOWER PASTA AND PLANT BASED BEEF TOSSED IN A WHITE BOLOGNESE SAUCE | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 55 MG | 45 MG | |
| Sodium, Na | 243 MG | 400 MG |