CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT vs MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT wins in 6 out of 11 nutrient categories
CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT: 6
vs
MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 62 cal | 35 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.4 g | 5.9 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 142 MG | 118 MG | |
| Sodium, Na | 301 MG | 29 MG |