CAULIFLOWER RICED VEGGIES vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER RICED VEGGIES wins in 8 out of 11 nutrient categories
CAULIFLOWER RICED VEGGIES: 8
vs
ORIGINAL MASHED CAULIFLOWER: 1
(2 ties)
Overview
| Nutrient | CAULIFLOWER RICED VEGGIES | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 4.7 g | 4.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICED VEGGIES | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER RICED VEGGIES | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 176 MG | |
| Sodium, Na | 24 MG | 432 MG |