CAULIFLOWER RICE & VEGETABLE STIR FRY vs TOFU SHIRATAKI SPAGETTI
Nutrition comparison per 100 g serving
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TOFU SHIRATAKI SPAGETTI wins in 5 out of 12 nutrient categories
CAULIFLOWER RICE & VEGETABLE STIR FRY: 4
vs
TOFU SHIRATAKI SPAGETTI: 5
(3 ties)
Overview
| Nutrient | CAULIFLOWER RICE & VEGETABLE STIR FRY | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calories | 94 cal | 49 cal | |
| Protein | 2.0 g | 2.5 g | |
| Carbs | 6.3 g | 8.1 g | |
| Fat | 7.1 g | 0.7 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICE & VEGETABLE STIR FRY | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER RICE & VEGETABLE STIR FRY | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 271 MG | 173 MG |