CAULIFLOWER RICE & VEGETABLE STIR FRY vs TABATCHNICK
Nutrition comparison per 100 g serving
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TABATCHNICK wins in 7 out of 12 nutrient categories
CAULIFLOWER RICE & VEGETABLE STIR FRY: 2
vs
TABATCHNICK: 7
(3 ties)
Overview
| Nutrient | CAULIFLOWER RICE & VEGETABLE STIR FRY | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 2.0 g | 6.1 g | |
| Carbs | 6.3 g | 15.0 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICE & VEGETABLE STIR FRY | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER RICE & VEGETABLE STIR FRY | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 176 MG | 347 MG | |
| Sodium, Na | 271 MG | 221 MG |