CAULIFLOWER RICE vs WEL-PAC
Nutrition comparison per 100 g serving
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WEL-PAC wins in 4 out of 11 nutrient categories
CAULIFLOWER RICE: 3
vs
WEL-PAC: 4
(4 ties)
Overview
| Nutrient | CAULIFLOWER RICE | WEL-PAC | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICE | WEL-PAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | CAULIFLOWER RICE | WEL-PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 29 MG | 41 MG |