CAULIFLOWER RICE vs GREEN BEANS & ALMONDS
Nutrition comparison per 100 g serving
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GREEN BEANS & ALMONDS wins in 6 out of 11 nutrient categories
CAULIFLOWER RICE: 4
vs
GREEN BEANS & ALMONDS: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER RICE | GREEN BEANS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 12 cal | 60 cal | |
| Protein | 1.1 g | 2.7 g | |
| Carbs | 2.5 g | 6.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICE | GREEN BEANS & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER RICE | GREEN BEANS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 15 MG | 107 MG |