CAULIFLOWER "RICE" vs SLICED SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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CAULIFLOWER "RICE" wins in 6 out of 10 nutrient categories
CAULIFLOWER "RICE": 6
vs
SLICED SHIITAKE MUSHROOMS: 2
(2 ties)
Overview
| Nutrient | CAULIFLOWER "RICE" | SLICED SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 36 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 4.7 g | 7.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER "RICE" | SLICED SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 299 MG | 304 MG | |
| Sodium, Na | 29 MG | 6 MG |